Our book this month is The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof.

Wim is famous. He has broken more than 26 world records. Some people call him the Ice Man. 

In this book, Wim takes the reader through his personal life journey of accidental discovery.

I’ve taken several training courses on the Wim Hof method. Each and every time I come away with a deep sense of calm that is unlike any other.

A key element of the Wim Hof method is exposure to cold. I know what you’re thinking. That sounds uncomfortable.

The second major component of the Wim Hof method is breathing. I’m not talking about the routine shallow breathing that we are accustomed to.

Wim teaches deep breathing, utilizing our full lung capacity. The cycles of deep breathing will leave you feeling lightheaded and cause tingling in your hands and feet. But there is nothing wrong. You are merely pushing out the carbon dioxide from the blood stream and maximizing the oxygen saturation.

The combination of these two unlocks capability within the body that most never knew was there.

Definitely immerse yourself in the Wim Hof Method.