On today’s show we are talking about stress.

The dictionary defines stress as

“a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

I personally find that definition to be rather useless. Using a related word, or a synonym to describe a word is not very helpful.

So I have developed my own practical definition which I think is more useful.

“Stress is that emotion we experience when there is a gap between expectation and reality.”


Host: Victor Menasce

email: podcast@victorjm.com