On today’s show we are talking about stress.
The dictionary defines stress as
“a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”
I personally find that definition to be rather useless. Using a related word, or a synonym to describe a word is not very helpful.
So I have developed my own practical definition which I think is more useful.
“Stress is that emotion we experience when there is a gap between expectation and reality.”
Host: Victor Menasce